5x5 Strength Training
Build serious strength with 3 workouts per week
AWorkout A
Squat5x5 · Bar only
45 lbsBench Press5x5 · Bar only
45 lbsBarbell Row5x5 · 10
65 lbsHow it works
Alternate Workout A and B, three times per week.
Add weight every session. Five sets of five reps.
Squat every workout. Get stronger, consistently.